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• Quarterback specific functional training 

  • -Core stability 

  • -Hip extension 

  • -Rotational strength 

  • -Posterior strength 

• Assessments & Baseline testing 

• Biomechanics: How to throw with connection

  • Putting force into the ground creating leverage to position our hips in the right spot.

• Footwork

  • Drops and footwork

  • On and off -platform mechanics 

• Strength

  •  Trunk stabilization,

  • QB-specific mobility,

  • velocity, accuracy and power 

• Classroom 

  • film , coverages, concepts 

• Weekly progress tracking 

• Evaluations: it’s our duty to communicate where the athlete is excelling and areas that need more work/attention. 

• Goal Setting: Talking with each athlete about life goals and mapping out a plan to help them reach their full potential.

• Recruiting: Parents & Athlete educating parents and athletes the do’s & don’ts on the recruiting process. How to take the proper steps to get your